Crispy Air Fried Zucchini Fries

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A super simple way to get kids to eat their vegetables that is still healthy!

Air Fried Zucchini With Oil Spray 1
Yields1 Serving
Prep Time10 minsCook Time25 minsTotal Time35 mins

Recipe Ingredients

 1 cup Panko Bread crumbs
 1 cup Corn meal
 ¼ cup Flour
 ¾ cup Grated parmesan cheese
 1.50 tbsp Cayanne pepper
 2 tsp Thyme
 2 tbsp Onion powder
 2 tbsp Garlic powder
 1 tbsp Salt
 3 Eggs beaten
 4 Zucchini

Cooking Directions

1

Cut zucchini to the desired size. I typically cut my zucchini into 16 pieces.

cut zucchini

2

In a flat container wide enough to hold at least 1 zucchini fry beat the 3 eggs to make an egg wash.

egg wash

3

Add all other ingredients together to make the breading for your fries.

zucchini breading

4

Dip each fry into the egg wash and then into breading coating all sides of the fry. Then remove from breading and place on air fryer tray. Spray with olive oil before frying.

breaded zucchini

5

Air Fry at 400 degrees for 15 minutes.

zucchini air fryer

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Ingredients

 1 cup Panko Bread crumbs
 1 cup Corn meal
 ¼ cup Flour
 ¾ cup Grated parmesan cheese
 1.50 tbsp Cayanne pepper
 2 tsp Thyme
 2 tbsp Onion powder
 2 tbsp Garlic powder
 1 tbsp Salt
 3 Eggs beaten
 4 Zucchini

Directions

1

Cut zucchini to the desired size. I typically cut my zucchini into 16 pieces.

cut zucchini

2

In a flat container wide enough to hold at least 1 zucchini fry beat the 3 eggs to make an egg wash.

egg wash

3

Add all other ingredients together to make the breading for your fries.

zucchini breading

4

Dip each fry into the egg wash and then into breading coating all sides of the fry. Then remove from breading and place on air fryer tray. Spray with olive oil before frying.

breaded zucchini

5

Air Fry at 400 degrees for 15 minutes.

zucchini air fryer

Crispy Air Fried Zucchini Fries

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